Do you find yourself waking tired in the morning? Do you constantly toss and turn while you sleep? While you may seemingly feel like you are getting a good sleep, why is it that your body is achy and sore in the morning? Well, the simple answer lies in the fact that you are not using the right pillow. Perhaps you, just like millions of others, are simply ignoring the fact that your pillow is one of the critical factors of a good sleep.
Sleeping on the right type of pillow can make a substantial difference between waking up tired and achy and having a good night’s sleep. If you find yourself constantly craving for a good sleep and waking up less than energized, this article is for you, as we will discuss the importance of a good pillow and how to find one.
The majority of people spend almost 1/3 of their lives lying, with their head on a pillow. With this in mind, not only does your pillow needs to be a quality one, but it also needs to be perfectly suitable for the shape of your body, as well as your sleeping positions.
Why is a pillow so important?
A pillow can truly affect the way you sleep, and with that, the way you go about your day. A pillow will greatly affect the way your body aligns, as well as how your neck aligns with the spine. Depending on the type and quality, your pillow can either put even more strain on your neck and back or alleviate it. When sleeping, your spine needs plenty of support, due to its natural curvature. For example, if a pillow is too stiff, your spine will not be properly aligned with your neck, which will cause pain in both of these areas. Therefore, when determining what is the best pillow for you, you should take into consideration your size, the shape of your spine, and, of course, your preferred sleeping positions.
Sleeping on your back
If you are one of those who prefer to sleep on their back, you should look for a thin and flat pillow. Such a pillow will properly support both your spine and your back. Additionally, you could also consider getting a wedge pillow too.
Sleeping on your stomach
Those who prefer to sleep on their stomach do not need the same level of support for their neck and spine as the back or side sleepers do. Typically, the thinner a pillow is, the better. Such a pillow will prevent your head from elevating too much and with that, avoid putting too much pressure on your neck. If you find yourself experiencing lower back pain, you could also benefit from placing such a pillow under your stomach.
Sleeping on your side
If you spend most of your nights sleeping on either of your sides, you should opt for a contoured, firm pillow. Additionally, you should also consider placing a pillow between your legs, so as to decrease the amount of strain on your back and ensure your spine is properly aligned.